Taste Of Life

July 31, 2021 Neil

We are now in a position then in the United Kingdom where most of the initial Covid restrictions have been lifted. It does look like some others may be implemented in some areas going forward however. I have been starting to go out a bit more and mix with a larger group of people. Personally I still plan to keep wearing a mask when inside public places and on public transport as that seems to me to be the respectful thing to do currently for people who have immune system issues. I also try to maintain a degree of social distance from people where I am able to.

Obviously things have only been “open” for nearly two weeks so it is a bit early to fully process the impact of more people mixing and the overseas travel increase on the transmission of the virus. The actual infection rates are not as bad as feared, which I hope means that we may be hitting the vaccination tipping point. Rather than people just ignoring the NHS App and may be not getting tested. If we are lucky the vaccine may not only be stopping people dying but also stopping us catching it and passing it on so easily. That will obviously help to keep further infection rates under control and mean we will be able to live with it and control it like with the Spanish Flu ultimately and of course Polio.

Two weeks ago today I went to Taste of London for the first time. My girlfriend who is very much into anything food related has been each time it has taken place for about the last eight years. This is basically her Latitude. She organised the tickets and we went with a couple of her friends. It was held in Regents Park in London. This meant that I had to get on a train for the first time since March 2020. It did feel a bit weird initially when I got on but I had my mask on and we found a seat for two at the back of a carriage so nobody could sit behind us. It was only a forty minute journey and in the end it felt quite normal.

We arrived at Euston and met some of her friends there to walk to Regents Park. It was a lovely hot and sunny day perfect for walking around a park area eating and drinking. As it was so warm and I have no hair I very sensibly remembered to bring a hat to wear. Sadly for me I have to have one all year round to keep my head cool or warm depending on the season, I have still not found one that suits me yet. Hopefully I will one day! We arrived at the event entrance and had to wait for the final two people in our group. It was all nicely spaced out and very well organised.

The final members of our party arrived and we went in. We had got VIP tickets so the first thing we did was head to our special area to enjoy our glass of champagne. It was great. We had our own table and found a map to start planning our food journey. Lynda as she is far too good to me went through the menus and highlighted all the gluten free meals that I could have. Happily there were quite a lot of them. Once we had finished the bubbles we set off in search of our first items. As part of our ticket deal we had three vouchers each to use to exchange for dishes.

My first purchase was a vegetable curry, which was amazing. There are lots of different food stalls run by different restaurants from all over the country. They serve you a portion in a paper plate or bowl along with wooden cutlery. We decided we needed to wash our first food choices down with a Tequila based drink, so my girlfriend and I both had a Margarita. I forgot that it comes served with a bit of salt around the rim and ended up taking a big mouthful of that as I began to drink it. Once I got over that it was actually quite nice.

For my next sample I had scrambled egg with cottage cheese, some avocado and bacon. It was delicious. I am not sure I have ever seen eggs that golden. As eating is thirsty work we stumbled across a stall that was selling Gluten Free Beer called Jubel. It seemed rude not to try a pint, so we did. They make fruit flavoured beer so I tried their Peach one, which was satisfyingly refreshing. We then decided to go back to the VIP section for a bit. As we got there they were doing a hot sauce tasting so we joined in with that.

We sat down and they gave us four small pots each with a carrot in them so you could use that to taste them. Pot one was Tamarind it was nice with a slight kick. Then we had some Ketchup which was very nice I could easily have that on anything at a barbecue. Next there was a curry sauce which again was tasty but had a delayed warmth to it. Finally it was this company’s Wild Horse Sauce. When you first put it on your tongue it had lots of flavour, then about thirty seconds later you just get this intense heat in your mouth.

If I have anything too hot I sweat from a certain spot on the top of my head and this was now happening. They then told us they had added mayonnaise to the sample they had given us to cool it down a bit. I would not like to try the neat version. It would blow your head off. That said they were tasty and we got to have a chat to the guy who created them all and despite their heat he did not seem like a sociopath! After all that spice we decided to cool down with a pint of cider.

You buy Taste of London tickets in sessions and they only last for four hours. I thought that would give you plenty of time to try all that you want but it soon flies by. We all still had vouchers left so it was time to hunt down more food. Next I tried some Garlic King Prawns which were fantastic accompanied by some Plantain fries that were equally as good. We decided to wash our latest courses down with a Pimms. Well it was a lovely summer’s day and we were in a park, so it just made sense. I like to round off any food session with something sweet so I managed to find a Gluten Free cookie stand and treated myself to a few of them.

Then our session time expired and it was time to leave. We did think about having a few drinks in London but in the end decided just to get the train back. Mind you when we got home as the weather was still so nice we sat in the garden and continued drinking until gone ten o’clock. I really enjoyed the event and look forward to going to it again next year. It is good fun and all the food there is sensational. I will admit I did feel a little jaded the next day but then again I must have tried some food and in particular drink from every imaginable category, great day out though, I would certainly recommend it.

I am slowly getting around to catching up with friends who I have not seen for ages. The other week I went and saw a mate of mine who lives in Milton Keynes, who I had not seen for eighteen months. We met at his place and exchanged the Christmas presents that we had not been able to give each other at the time. Great minds think a-like as we had both bought t-shirts relating to the football teams that we support. We decided to go and get some food. As I am now Coeliac finding somewhere to eat out can be tricky. But we had both been to a Frankie and Benny’s near his place previously and they are on the accredited list for people with my condition.

We ended up walking up and down the place where we thought the restaurant was without being able to find it. My mate then asked a security guard who informed us that we were in the right place but that it had shut about a year ago. This posed a bit of an issue as we needed to find somewhere near by that fulfilled my needs. I went on the Coeliac UK website and managed to find another place that was also on the list a Miller and Carter Steakhouse. It was almost empty so we got a table easily and sat down to eat. They did have a special gluten free menu so while my friend had their dirty burger I enjoyed Salmon with Mash Potato and Broccoli. See I told you it was mostly a healthier way of eating.

It was great to see him face to face and have a proper catch up. We have known each other for seventeen years now. We met when I basically took his job. But that is a story for another day. It was all very amicable. He is doing well both professionally and with his sporting achievements at the moment. The wonderful thing about meeting up with friends even if you have not seen them for ages is it is all just so natural and normal. We concluded our meeting with a walk around his local park, I think mainly so he could show me where his cricketing triumphs had taken place this year.

The thing with starting a relationship in the middle of a global pandemic is that is does take a lot longer for you to be able to introduce your other half to your friends. To try and address this balance my girlfriend and I went to visit a mate and his family last Saturday. Obviously I had not seen him for quite a while either so it was brilliant to see him and his wife along with their two children. They seem so much older than the last time I saw them, the kids not the parents that is, just to be clear.

He very kindly offered to do a barbecue and supplied all the food and drink although Lynda did arrive with some Flapjacks and home made Chilli Jam to give them as a present. She never likes to turn up empty handed plus she is a great cook, so both of those things just work. It was a lovely afternoon. We just sat chatting in their back garden. It was dry and sunny which was lucky as that was not what was forecast. My mate got up to get the barbecue sorted for us. When he got the food out even though he had checked with me in advance and said he had got all gluten free stuff I could not stop myself leaping up to go and have a look at the packaging.

I would like to apologise to him for that, it is something I must learn to control. It is all a bit new still and I promise I do it to everybody. Just ask Lynda! After being fantastically well looked after and having had a lovely time we then decided to head off home. We had only got about five minutes down the road when it started hammering down with rain. You cannot teach timing like that! I must have sensed it and known exactly the right time to leave, so we did not get soaked. Knowing the perfect time to leave must be a new skill I have found as I am sure I have got that wrong a lot in the past.

I had an appointment with the Hygienist recently. I always feel like a naughty school boy when I visit one normally and that is when I tend to go every six months. However due to the situation it was nearly two years since I last saw one. Fair play to her she did not faint when I arrived so it cannot have been that bad. It is quite a weird feeling as they are scrapping and chipping away at your teeth. I am lucky that I still have all my teeth. But I do have a tendency to over brush. I drink lots of tea and do not like my teeth to look stained so push harder than I should, which means my gums are receding. That does at least mean they match my hair.

It is nice when they have finished as your teeth do feel all sparkly and clean. I have been using an electric toothbrush for years and still manage to scrub them too hard. I have been advised to use softer brushes and try to clean every tooth individually and carefully. I feel like the Hippo in a Disney film who gets his teeth cleaned by the bird. She did a marvellous job. They are a lot cleaner but I need to go back in four months as there had been such a gap since my last visit I think she needed a bit more time. I am fine with that oral health does help with general health. And although I do not always like the look of my teeth I am happy they can still do the job they were designed for.

I had to go for a scan to check my Bone Density. It is to do with my Coeliac Disease. The waiting list at my local hospital is so long that they offered me the chance to have it done at a diagnostic clinic in Milton Keynes. It was a brilliant facility. I went straight in, there was nobody else waiting so I was in and out within twenty minutes. That is my kind of medical appointment.

While I was having the scan the person doing it took a phone call and I heard them say I do not know what I am doing with it. Realising I may have noticed without being prompted she clarified that the phone call had come from payroll about her time sheets and that she definitely did know what she was doing as regards to the scanner, which certainly put my mind at ease.

Tottenham Hotspur have returned to pre-season training and have already played a few friendly matches. Despite the fact that many of the players involved in the summer international competitions have not returned to the club yet. We have made a couple of signings this week. One of which involved Eric Lamela leaving I liked him, he was skilful, aggressive and a good team player, sadly I never felt he quite reached his full potential with us possibly due to his injury problems. I wish him all the best for the future. Thanks for the Rabona against “The Gunners” Coco!

There is still a lot unresolved at the moment will Harry Kane stay or go? What further changes will be made to the squad before it all gets underway in two weeks? I agree that has come round quickly! I am looking forward to taking my season ticket seat once again after not being able to go to a match for the whole of last season. It is brilliant news that Son has signed a new long term contract. He is top quality. I have no idea how we will do this season. I hope the fans and team unite and we all give it our best shot. Lastly I can confirm I will not be buying our new away shirt. It is possibly the worst thing I have ever seen and I fear I may get a headache when watching us play in it. That said Come On Your Spurs!

I am looking forward to seeing live comedy tomorrow afternoon. It has been too long since I have been to a gig. Lynda and I are off to see the brilliant Dara O’Briain headline an outside show in St Albans. The last time I saw him in Tring I was sat in the front row and we had a bit of a chat, which was fantastic. I wonder if he will remember me.

Dara O'Briain — Dara O’Briain at Tring picture courtesy of Adam Hollier Photography

A quick reminder that you can listen to me every Saturday afternoon between 2pm – 4pm on Radio Ninesprings https://www.radioninesprings.co.uk/

Have fun and we will catch up again soon. Stay safe! Cheers Neil.

Not Staying At Home

July 17, 2021 Neil

Here we are then from Monday a large part of the restrictions and rules that have been in place to help tackle the pandemic in England will be removed. I appreciate we cannot continue for ever in some form of frozen state. As a massive fan of the theatre and the arts it is terrible what has happened to those businesses and the people who work in the industry especially as it does appear other sectors have been treated differently. That said though it does feel a bit odd to me that with cases of the virus now rising to levels on a par with what was happening before the last lockdown. All social distancing and all of the current precautions should now be removed.

I do understand that the reason they feel they can do this is down to the success of the vaccination programme, which has been brilliant. Personally I have been fortunate enough to have had both of my jabs for more than six weeks now. It does appear that they greatly reduce the risk of hospitalisation and also your chance of dying from it. That is of course excellent news. It will hopefully help make the transition for it to be more like how we live with the standard flu virus. But the Government has warned us that cases will increase and there will be more deaths as a result. That feels like a bit of disappointment after what we have all been through already.

I am slowly beginning to start to head out to places and meet up with a few more people under whatever guidelines apply at that time. I do have the NHS App and always check in whenever I go anywhere. To me that seems the common sense thing to do. We are all in this thing together and reliant on the actions of others to help us all get to the other side. The latest advice seems to be a lot more advisory than mandatory. My plan is still to wear a mask when I am using public transport or in an indoor space with strangers, as cases are higher now that seems to make more sense than ever. The main aim of a mask is more to stop you spreading the virus rather than stop you getting it. However it does help with both sides of that coin.

Ultimately you have to do what feels right for you and what you feel happy and comfortable doing. Very few people on the planet have lived through something like this, so it is new to everyone and we all know it is frustrating. But a little more thought and compassion may help us all through it a little quicker with a bit of luck. It does feel like the way things are going that half the country could be self-isolating by the end of the month, if cases rise and we mix in bigger and bigger groups. But I guess we shall see. It will be interesting to see if after all of the big sporting test events that we have had recently, if we see any major surges in cases as a result of them, obviously I hope not.

England were beaten by Italy on penalties in the Euro 2020 Final at Wembley Stadium. I worked there for a few years between 2012 and 2015 and remember being excited and interested by the way this competition was organised with Wembley hosting the Semi-finals and Final of the tournament. Even back then I hoped that this would improve our chances of success, like it did in Euro 1996 when we reached the Semi-Final only to then be beaten by our old friends Germany as ever on Penalties. Famously a certain Gareth Southgate missed one on that occasion.

Talking of the manager I think he has done a brilliant job with the National team. He originally took over in slightly odd circumstances but quickly put his own stamp on the role. Having come from being in charge of the Under 21’s this meant he knew them and was keen to work with younger players. He has massively lowered the average age of the team during his time in the role. He has shown he is not afraid of making tough decisions and has the faith and confidence to do what he thinks is right. He also sets the right tone. And is a great talker and role model for players and fans alike.

The Italians on the night were just a bit cleverer possibly their extra experience did show in a few areas on and off the pitch. We matched them all the way in the actual football part of the game. Penalties are always a bit of a lottery. It is the same for both sides. You need a bit of luck on your side and everything to go your way. As a footballer a penalty in a shoot-out situation is the most pressurised thing you will ever be involved in. You go through pretty much every emotion as you step up to take one.

I once took a sudden death penalty for Aylesbury United in an Under Eighteen Cup Quarter Final. I can still remember the nerves I had as I walked to the penalty spot. I had to score to keep us in it. You can practice taking them as often as you like but you cannot recreate the pressure that is there when you do it for real. I had made my mind up where I was going to put it and struck the ball as hard as I could. The keeper went the right way got a hand to it but it still went in the net. I have never felt such a feeling of joy and relief. It was amazing! That was a penalty kick in a youth team match that did not really matter. I can only imagine what it must feel like to step up to do it in a final for England.

Anyone who even offers to do it is a hero. You are on a hiding to nothing in a way. If you score it is expected. If you miss you will suddenly never feel more alone. To put your hand up and say you want one shows what a person you are and demonstrates such leadership and courage. You can always look at teams and see players who did not fancy it. That is their choice but you should never criticise the person who was prepared to put everything on the line for the team. It is not a nice way to lose and it should not really be a nice way to win. But it is, as a player the adrenalin rush you get from winning one is off the scale.

Well done to everyone involved with the England Squad. They should all be very proud of what they have achieved and how they united the country. The aftermath from it is sadly a society problem that we all clearly need to work together on. You see this sort of thing almost on a weekly basis during the normal football season. The unrealistic expectation to win every game! Then the attack on individuals when things go wrong! The mind set of which I just do not understand I support every player at my club who plays for the team and the same goes for the National team.

This team are great role models and dedicated hard working young men. The main stay of this squad will all be together for a couple of years or so. There is a World Cup next December and I see no reason not to dream that we can do it. We reached our first final since 1966. We are getting closer. There are some children who have never seen England reach anything less than the Semi-Final in any competition they have seen. Let us not spoil their fun and optimism with our old negativity based on failures of the past not opportunities in the near future!

Last weekend my girlfriend and I went to see some of her friends for a few days in Reading. During the most recent lockdown one of them celebrated a landmark birthday. This was the first chance we had to mark the occasion properly. He offered to cook for us on both days but he was unable to put us up, so we stayed in a nearby hotel. It was really lovely to see everyone again. Luckily he is a decent chef so on Saturday the meal included Paella and a Beef Stroganoff both of which were excellent. Then we had a Gluten Free Cheesecake that was supplied by Lynda. That meant I could have some but everybody else had to have the “special” version to.

We may have had a few drinks and spent the day laughing and talking. It felt very normal and relaxing. I think I am still happier in small groups of people I know rather than being in venues with lots of strangers around. To me it just feels a bit more comfortable and sensible. We got a taxi back to the hotel just before midnight, that on the face of it seems like a reasonable time to end things. However I will admit that we met up at around three in the afternoon. In our defence we had not seen each other for at least ten months.

On the Sunday her friends got up earlier than us and went for breakfast at the restaurant next door attached to the hotel. We thought we would just grab a quick something. There was a Burger King across the road. We looked in there but they had nothing that was suitable for a Coeliac. There was a Nando’s nearby but that had a queue outside. Therefore we ended up driving to a Supermarket so that I could raid their Free From section. I am still getting used to the fact I am a Coeliac as previously getting fast food or a simple snack at breakfast would be easy and simple. Now I have realised that it requires a bit more thought and planning. That is fine it is just a bit of a learning curve for me.

Our host cooked us a Lamb Roast Dinner, which was lovely. We also managed to sample three different bottles of Fizz in the afternoon. On reflection it seems like the perfect way to enjoy the weekend. There was of course a big football match that evening that I was never going to miss, so we said our goodbyes and went back to the hotel in time for kick off. We met up in a friend’s room to watch it me armed with some Gluten Free Beer, my girlfriend with some wine. It was a bit odd watching it all in a hotel room but the most important thing is that I got to witness it, despite the result. It was a brilliant weekend, great to see and spend time with people. Something I have not done that much of over the last eighteen months.

Paella’s are like buses you do not have one for years then a couple come along right after each other. My girlfriend’s mate gave us his version last weekend. And the Sunday before Lynda decided to try to make the dish for the first time. Now I probably should have kept quiet but I am not very good at that. When she told me her plan I mentioned that the only time I had ever previously eaten Paella was when I was in Barcelona in a very nice restaurant there. It was not an attempt to put pressure on her. I was just being truthful and honest and possibly showing off a bit that I had been there. She need not have worried her Paella was a triumph. I really enjoyed it and went back for second and third helpings!

I have been having issues with my left arm for about eight weeks now, which if you are a little bit addicted to exercise like me is very annoying. It means that I have had to alter my regime so that it does not hurt when I work out. Anyway yesterday I went to see a NHS Physio Therapist for some assistance with it. They were very helpful and professional. They are going to help me manage it and improve it with a series of exercises and some treatment. To be fair the amount of niggling things I pick up when I am keeping fit I could do with a full time Physio like they have at football clubs.

Talking of which I got some new running shoes recently. I did not wear them in enough before I went for my morning run in them. I got them basically because they have a big N on each side. But they are meant to be pretty decent. However the first time I used them they gave me a huge blister on my heel. It was so big that I actually had a problem putting my shoes on. I tried to leave it and rest it in the hope that it would go down and disappear by itself. Everyone was telling me to pop it but the medical advice is that should be kind of the last resort.

After several days with no improvement, if anything it seemed like it was getting bigger, so I phoned my Doctor’s to get an appointment with a Nurse. As it happened when I called they had a cancellation for thirty minutes time, so I took that slot and rushed straight down there. She decided that it would be best to drain it to let the fluid out. My girlfriend had been threatening to do that for me. But I was happy to wait for a medical professional to make the call and carry out the procedure. It is still quite sore and I am unable to run, but it is slowly getting better. Moral of the story is wear any new footwear in before you use it in anger!

As a massive David Jason fan I have of course been watching Still Open All Hours the follow up to the original BBC Comedy that he appeared in alongside the great Ronnie Barker. In the new version the shop boy has succeeded his Uncle as the owner of the corner shop and picked up a lot of his skills and beliefs along the way. The other week I watched a few episodes of the original Open All Hours. I had not realised how many of the original characters were still in this updated one and how much it is true to and corresponds with the version with Arkwright in charge of the shop.

It is actually so clever and would make sense totally if you watched them all back to back, which bearing in mind the gap that there was between the original and the new one is incredible. Both versions I think are funny and have some laugh out loud moments. But you cannot beat Ronnie and David working together. The two of them in a scene just makes everything funnier. The delivery, the timing and the relationship between them is astonishing. The secret may be just leaving little pauses to build tension and anticipation. The ability to allow silence I think is one of the hardest things for any comedy performer. Both masters of the trade, I would like to personally thank them for all the laughter over the years.

Today I am going to Taste of London in Regents Park. It is the first time I have been to this event. However Lynda assures me it is brilliant. Due to her love of food I think this will be to her like a football match or music festival might be to me. I am looking forward to experiencing it. And I will let you know what it was like next time we speak.

A quick reminder that you can listen to me every Saturday afternoon between 2pm – 4pm on Radio Ninesprings https://www.radioninesprings.co.uk/

Have fun and we will catch up again soon. Stay safe! Cheers Neil.

Horses For Courses

July 3, 2021 Neil

It looks like we will still have another two more weeks at least under the current restrictions then. That will not massively affect me as I am still not going out much or doing too many things at the moment. That is just my own personal choice as I wanted to make sure that everyone close to me had received both of their jabs before I started mixing with too many people again. Things are now getting to the stage where that is almost the case.

I am still taking regular Covid tests so I know that I have not got it when I go to meet people. As it has been from the start it is just a case of doing what is right and what you feel comfortable doing to maintain some sort of work and life balance. Have I enjoyed the last eighteen months? Of course not like everyone else I have missed out on so many events and occasions. That I normally enjoy on an annual basis. Do I regret any of the decisions I made? No, I am happy I kept myself and my family as safe as possible throughout this situation.

When things do fully reopen this virus is not suddenly going to have disappeared. There will be random outbreaks, we may still have to self-isolate on occasions. It may still cause us problems and in some cases heartbreak. But it is seemingly more under control than it was over a year ago. People who have now been vaccinated are I believe around 75% less likely to die from Covid if they catch it and also less likely to get the virus or transmit it. Over time that will make a huge difference as it will hopefully no longer be able to mutate at the rate that it was due to the level of transmissions. I am not a Scientist by the way, no way near clever enough for that! So I may have got that a bit wrong, but I think that is the general idea.

It is great that the vaccination is available to all adults now. As far as I can see the reason for the delay in reopening the United Kingdom was to get more people vaccinated. I had my second injection more than six weeks ago. Therefore I am wondering if I can get a booster in September. Just to be on the safe side. The scientists have done an amazing job in a relatively short space of time. However there are obviously lots of other very serious medical conditions that we have to focus on once again. Of course the country needs to be restriction free as soon as it is fully viable to do so.

I do appreciate I have talked quite a lot about the current situation but I could not just ignore it. As it has massively impacted what I have been up to during the last eighteen months. I am sure you noticed that there have been a lot less holiday specials from me for example. Last weekend I did actually go out to a restaurant to eat for the first time since February 2020. My now long suffering girlfriend was keen to go out for food and as she has been cooking pretty much every Saturday night for the last twelve months. It did only seem fair. Plus I found somewhere that was on the Coeliac UK accredited list, so I thought it would be safe for me to go there.

We booked a table at her local Prezzo. Originally the plan was to eat outside but it was raining so I had to be brave and sit at a table inside the place. It was all very well managed everyone was wearing their masks when moving about and all the tables were nicely spaced out. I instantly felt at ease and relaxed. As somebody who had not been out much I was not ready for people to be too close to me just yet under a roof. They offer a full Gluten Free menu in that pretty much everything on the menu can be served as the Gluten Free version. Therefore as this was my first restaurant visit since being diagnosed as Coeliac I had lots of options to choose from.

I think it was a combination of eating out for the first time in ages, the fact I had so much choice or possibly the glass of Malbec that I was enjoying. But I ordered a full three course meal. For starters I had Gluten Free Garlic Bread with Red Onions and Cheese. That was followed by Pasta Arrabiata Gluten Free style. Then as one of my many mottos is that a meal must be finished off with something sweet. I had a Gluten Free Black Currant and Prosecco Cheese Cake. The whole meal was really nice. The Staff were great even though the waitress managed to deliver us the main with no cutlery. She quickly resolved this issue when I got her attention.

I very much enjoyed it and felt safe and happy in the surroundings. It was only the third time we had actually eaten out together, so luckily I managed to remember all the correct table etiquette. When we got there the place was packed then about half way through our meal it was nearly empty. I used to be able to clear a pub just by being in one and talking. It would seem that “skill” is also transferrable to Italian restaurants. We were only out for a couple of hours but it was nice to have a change of scenery and drink someone else’s wine. I am sure I will not leave it that long to eat out again, all being well.

I have always drunk move than your average amount of tea. When I was still at school it was more controlled than it is now as we did not have tea breaks, so I could not have any during the day. Once I got my first full time job at seventeen my tea intake went through the roof. As a general rule I cannot leave the house in the morning unless I have had at least two cups of the stuff. I do consider myself a great tea maker owing mainly to the amount of cups that I have made in my life. I think I average about ten cups a day at the minute. For me it is a multi-purpose substance. It wakes me up in the morning plus I can happily drink it to relax before I go to bed.

I spoke to a dietician last week. It was to do with my Coeliac Disease and offered by the NHS to make sure my Gluten Free diet is healthy and balanced. I have been trying to eat well for about ten years now and my general food intake does include a lot of fruit and vegetables. I have actually found my new restrictions to be even heathier. As I now tend to have less processed meat, no bread and less chocolate. One of the issues with Coeliac Disease is that it affects the body’s immune system and ability to absorb nutrients. I was diagnosed in February and being on a Gluten Free diet should correct these issues but it can take up to a year to start working after the diet change.

Generally as I suspected I was doing ok with what I was consuming. She did make a couple of good suggestions for other vegetables that could help with my condition. I do have quite a strict fitness regime. I run nine miles three times a week, do five miles on the exercise bike three times a week as well as doing weight lifting, Yoga and Pilates. Therefore if I do say so myself I am in reasonably good shape at the moment. However since I have been Gluten Free I have actually lost a bit of weight, so the dietician suggested that maybe I should try to consume a few more calories a week. That means I can have more chocolate and Gluten Free cake as far as I am concerned.

It is very important I eat lots of foods that have Iron and Calcium in them. They are nutrients Coeliac sufferers are often low in. That suits me perfectly as Steak and Cheese are both good sources of them. The other thing she did mention is that sometimes tea can affect the ability of the body to absorb these things. She did suggest that I might like to try to cut down on my tea intake. I do appreciate that it is good sound health advice and I will admit I know I should have less of it. But I have already lost Gluten therefore all standard bread and beer in the last six months so I am not ready to give up on my tea just yet I am afraid.

I have been really enjoying this current series of The Last Leg on Channel 4. They always have some great guests on and I like the whole atmosphere of it, it is fun yet at the same time does make a few decent points. I have seen Josh Widdicombe live a few times and I think he is really funny. I have also seen Adam Hills do his stand up and he is just such a likeable bloke who has a great rapport with the audience. Plus I once saw Alex Brooker drinking champagne with a load of mates in a bar I was in around Bond Street in London. I did not go and say hello to him but I was trying my best not to stare if I am honest.

I have been to see the show live. The three of them clearly all get on very well with each other. And compliment each other perfectly as they all seem to come at things from different angles giving them their own unique jokes. It just all seems to work. I like the way the programme kind of happened by accident. They were all thrown together to cover the Paralympics in 2012 and then from that it became this weekly topical comedy show. Let us not forget they are the ones who organised a big Tuba to follow Donald Trump around when he visited Scotland. That in itself is genius. It is worth a watch if you have never seen it.

Two of the horses that I have a small amount of shares in via Owners Group have run recently. Force Ten who I have visited at Champion Trainer Paul Nicholls stables in Somerset ran in a Hurdles race down at Newton Abbot. I went and saw his race course debut at Newbury Race Course in 2018. He is six years old and although he was looking good in training he has been finding it difficult to settle in his races. This has meant that on occasion he has been badly misbehaving in the Parade Ring or used all his energy up by being too pent up before the race has even started.

In his previous two runs he had set off at a rate of knots got himself to the front and then just run out of steam in the final stages and finished near the back. We have tried using a hood, blinkers and cheek pieces to calm him down. But none of these measures have made any difference. The plan for Newton Abbot was to get him to lead from the front and try to win that way. However once again he did not settle. He was in midfield for most of the way round then got up into fourth place with a few furlongs to go then seemingly almost stopped.

Due to the fact that it does not appear that he will take to racing. The decision has been made to retire him from the sport. This means he will be retrained to be a riding school or family horse. It is a shame as I did have high hopes for him but it was just not meant to be sadly. As ever the important thing is the animal’s welfare. And if he was not happy he needs to find something that he enjoys in life. He is now at the Owners Group’s facility called Equiprep turned out with other horses in a field waiting to be rehomed. You win some, you lose some I guess.

Another one of my horse’s called Proclaimer had his second race after a long lay-off recently to. He was off the track for six months as they feared he might have a problem with his back. Fortunately that was not the case and he was able to return to training. He is trained by Julie Camacho. She has been pleased with his work at home but sadly he has disappointed us a bit in his two runs since his enforced break. In his most recent effort he was in contention until the final three furlongs then rapidly fell away, which is not like him. I will just have to be patient and wait to see what we do with him next. I get a weekly update on all my horses and regular videos, so I am very much kept in the loop, which is great.

The delayed European Championships have reached the Quarter Finals stage. There have already been a few shock results in the knock out rounds and some good teams have already gone. It was a shame that Wales got knocked out but then owing to the Christian Eriksen incident it was nice to see Denmark progress. He was one of my favourite players when he was at Spurs. When we were at our best under Pochettino everything went through him. I wish him a speedy recovery. I think the final winner of this competition is still quite hard to call but we will all know in a week’s time and then all pretend it was obvious from the start.

England are still in the competition after beating Germany two – nil at Wembley last Tuesday. That is the first time we have beaten them in a knock out tournament match for fifty five years, when we beat them in the World Cup Final in 1966 also at Wembley, so we were due a victory over them. As a Spurs fan it was great to see Captain Harry Kane get his goal. We play Ukraine in Rome tonight and if we can get through that both the Semi-Final and Final will be played at Wembley, which surely should give us an extra boost. I will be glued to the game later. Come on England!

A quick reminder that you can listen to me every Saturday afternoon between 2pm – 4pm on Radio Ninesprings https://www.radioninesprings.co.uk/

Have fun and we will catch up again soon. Stay safe! Cheers Neil.

Neil Quigley

Monthly Archives: July 2021

Taste Of Life

Not Staying At Home

Horses For Courses

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