Tag Archives: massage

And Relax

I have been quite busy recently juggling a few different things and my girlfriend felt I deserved a bit of a treat as a reward for my hard work and as opportunity to have some down time and unwind. She surprised me a couple of weeks ago by booking a massage for me to enjoy at Champneys in St Albans. Lynda picked me up from my house and drove me to the spar. At this point I knew I had a surprise coming my way but I had no idea what it was. We arrived a little bit early for the appointment so we were walking around the high street while I was still trying to work out what she had organised for me.

Eventually we turned a corner and were right outside Champneys. At this point I guessed what it might be that I was doing. We went in and walked up to the reception area Lynda confirmed the booking. I must have looked a bit shocked as the girl behind the counter said something along the lines of he did not know about this then? I was also a bit taken aback as I presumed she had booked us both in but they only had one slot free that afternoon and she got it for me. It was a fifty minute personal full body massage. While I went in for my session Lynda went for a look around the shops. A gentleman may have given her his credit card and told her to buy herself something as a thank you, for my gift, however I did not do that!

Neil Quigley

The massage was amazing, I could choose the muscles that were the main focus but I decided to go for the standard timings they offer to have the whole body unknotted the best they could in the allocated time. As you would rightly expect for such a quality establishment it was all perfect from the temperature of the room, to the background music to the scent of the oils used. It is so relaxing having any stress just rubbed out of your body. I spend a lot of time sat at computers typing so my back, neck and shoulders are always very tight. I always ask for quite a lot of pressure as unless I can feel all the knots being worked on I do not think that I am getting my money’s worth or in this case Lynda’s.

When I walked out and met back up with my very generous other half I felt so much more chilled and relaxed than I had when I had entered the place. I am pretty laid back and easy going at the best of times but there is zero chance of me making any decisions at all after a massage. It was a nice day so we did have a walk down to the local pub when we got home to have a drink in the sun, I had a bottle of water, well I needed to rehydrate after my workout. We only stayed for one then went back for some food. All I could manage that night was to watch a bit of television as a good massage can make me feel quite sleepy.

The other great thing about having a massage is that it always gives me a brilliant night’s sleep afterwards. I felt great when I woke up the next morning. I really should try to have them more often I think they are good for the body and the mind. Although next time I will be organising one for the both of us as she was way more awake that me after I had mine so I think it is only fair and best if we are both in the same zen like state. I have had two massages this year which is a new record for me already, but I think one every four months or three times a year could be the way forward.

Neil Quigley

Last Saturday Lynda threw a birthday barbeque for her mum. It was the second one she has done this year. She really enjoys doing them and always prepares extra culinary treats. This time we had chicken marinated in tikka masala which was amazing, not to mention an array of salads and other sides. There were about eight of us there in the end. It was a lovely afternoon just enjoying a few drinks and lots of great food. I always end up eating loads at these things as you just have to try everything and I have no will power. I like how when you are in good company the time just flies by without you realising. It was nearly ten o’clock before we finally came inside to continue the party for a little bit longer. Once again I went to bed full of food and happy.

Neil Quigley

The Premier League football season has now ended then. For the first time this season I watched Soccer Sunday as it was with Jeff Stelling. I think it is a good programme but I rarely watch it as I am normally at the game. I needed to keep across the Spurs score and all the other games and they were showing all the goals from all of the matches being played. Tottenham needed to draw at Norwich at the very least to guarantee that they would be in the Champions League next season. In January that looked unlikely but by this final game we had managed to get in a position where our fate was in our own hands.

We hit form at about the right time after a bit of a worrying blip. Luckily for us Arsenal and Manchester United who were our two main rivals for fourth place both slipped up! We beat Norwich fairly easily in the end by five goals to nil and from very early on in the game the result never looked in doubt. That victory means after missing out last year we will be back in the Champions League next season. They are great nights under the flood lights in the week. I am looking forward to the biggest teams in Europe coming to our place once again. It is also the sixth season in a row that Tottenham have finished above Arsenal, which is a pleasing statistic.

Neil Quigley
Neil Quigley

Well done to Heung Min Son who shared the Golden Boot for being the Premier League’s top scorer with Mo Salah. I have witnessed him score so many sensational goals since he joined us. He really is a top player and bloke always happy and smiling and ready to get the fans going. He is one of those players who creates’ an air of excitement every time he gets the ball. Antonio Conte has been brilliant for us and exactly the type of manager we needed. I have so much respect for what he has achieved in his short time here. I really hope he is with us next season and it does look like he will be as I think he could achieve something historic, the guy is a winner!

Tottenham

After starting to watch it a little late I have now caught up with the current series of Taskmaster. How Alex Horne is still coming up with these weird and wonderful challenges is very impressive. It is such an odd and off the wall show the way him and Greg Davies host it but somehow it all just works. Once again they have attracted a great selection of comedians to play the games. I have been a big Chris Ramsey fan since I saw him play a small gig in Aylesbury and got to chat to him after briefly. He was very funny that night and always makes me laugh now. I probably want him to win, although I had kind of forgotten how funny Ardal O’Hanlon is, I like the way he counter argues the reviews of the tasks, it is hilarious. The other thing I like about it is the general silliness and the fact it is easy to watch even if you are a bit tired say after a massage.

Neil Quigley
Neil Quigley

Next weekend then it is the Queen’s Platinum Jubilee Bank Holiday Weekend. She has been on the throne for seventy years, which is an amazing achievement. Personally I am a big supporter of the Royal Family well most of them there are a couple of exceptions. The Queen is my hero though, what she have lived through and steered the country through should be celebrated. Although she cannot be political when she speaks, she makes much more sense and seems wiser than many of the people who are actually running the place at the moment. I like the idea of a figurehead. The money generated through tourism related to the Royal Family is worth a lot of money to the countries’ economy. Plus I think the Queen adds a sense of identity to the United Kingdom that we would not have without her.

I remember when we were at Primary School the whole class wrote a letter to the Queen. I was so delighted when her lady in waiting replied to us all, in fact I still have a copy of that letter. As I had a bit of time on my hands during lockdown I decided to write a follow up letter, well she had not heard from me for nearly forty years so I presumed she was interested in an update to see how I was getting on. Everybody in her inner circle suggest she has a great sense of humour so I will admit I put things in there that I hoped would make her giggle if she did actually read it. I did again get a reply for her lady in waiting. As a result of my two correspondents I fully hope to get an invite to a garden party or at the very least an OBE.

I will be watching some of the events being held in her honour and will raise a glass to her over the weekend. She has always carried herself with such dignity. I always enjoy seeing her arrive at Royal Ascot every year and she always waves at me. I hope she can carry on for at least another five years it does feel like she might just be indestructible. It will be a bit of a watershed moment when there is a change at the top. She was very young when she was thrust in to the position she has now occupied for so long, the nation has watched her through every stage of her life. And while certain other very high profile people were seemingly bending the rules she sat alone at her own husband’s funeral. Happy Anniversary Ma’am!

Royal Ascot
Royal Ascot

We are off to Manchester this weekend to catch up with some friends. I have not been out there for several years, so I am looking forward to it. I will let you know what we got up to next time we speak.

Neil Quigley

A quick reminder that you can listen to me every Saturday afternoon between 2pm – 4pm on Radio Ninesprings https://www.radioninesprings.co.uk/

Neil Quigley Presenter
Neil Quigley Presenter


Have fun and we will catch up again soon. Stay safe! Cheers Neil.

St Lucia

Hi there, how are you? Long time no speak. Well for me it has been a bit longer than usual. In updating you on what I have been up to. On here at least. The reason for that is I have just managed to finally do something that I have wanted to do for years. I am a massive fan of the festive period. And I enjoy starting the New Year with my family near by. However January can seem a bit long and cold in the United Kingdom. So I have for a while fancied some Winter sun to kick start the year. And happily I have now achieved this dream.

St Lucia

I have just returned from a fantastic holiday in St Lucia. It started the night before the flight. As it was an early departure from Gatwick. I decided to stay at the Premier Inn at the airport. So I would have no morning travel issues or stress. And could literally just stroll across the road to the waiting plane. The hotel was full of fellow travellers. I had a very nice steak and a glass of red wine. Before getting an early night ready for my alarm call in the morning.

I was flying with Virgin Atlantic. For the first time. It was all very well organised and civilised. Their staff were helpful and lovely. The food on board seemed fine to me. And the entertainment system kept me amused. During the long nine hour flight. Through a combination of a Derren Brown Special, Family Guy and the Big Bang Theory. Plus a bit of Bruce Springsteen. Due to the four hour time difference. We landed there at 1.30pm St Lucian time.

Once I was through customs and had collected my luggage. I found the airport transfer supplied by my hotel. The driver took me on the five minute trip to the resort. I have never stayed anywhere closer to the airport. I am also happy to report that owing to the direction of their run way and the small amount of flights. That the planes caused no disruption at all, while I was there. I had opted for the Concierge package. So when I arrived at the hotel that afternoon. Mine was already waiting for me with a rum cocktail. Which was a lovely welcome.

ST Lucia

Once I had checked in. She then showed me to my room. Which had an Ocean View from the balcony. Which was brilliant. There was a Swan made out of towels on the bed, flowers all over the bathroom and a fully stocked fridge. Not to mention some welcome chocolate and fruit. I was already thinking I am really going to like this place. It was also sunny and about twenty-eight degrees. Which made it all even better, as far as I was concerned.

I put my shorts on and then went for a look around the place. It was an all inclusive hotel. That sat on eighty five acres of land. It had its own private beach area. There were two pools and a water park on the family side and two adult pools on the adult only side. Which is where I was staying. It is called Harmony. The resort itself is called Coconut Bay. I also had a walk down the beach that first afternoon. To check out my surroundings and try to get my bearings of the place. That was to be my home for the next ten nights.

St Lucia

They have a main eating area where you can get Breakfast, Lunch and Dinner in a buffet style. With a huge selection of different food options at every meal time. They also have four restaurants. Where you can eat in the evening, if you book. Luckily as part of my deal. I had a reservation made for me each night at one of these eateries. So I got to enjoy a three course meal with waiter/waitress service. Every night that I was there. The food was to a very high standard. I had some delicious meals.

In case you needed a snack during the day. They also had a Jerk Food Tree House and a burger place called Flip Flops. There were bars all over the place. Including a swim up bar, a sports bay, lobby bar, pool bar and a lounge bar. There was even a bar by the sunbathing area on the beach. Where ever you were it was easy to order yourself a drink. All the bars were under the all inclusive deal. You could order anything you liked beer, cocktails, wine or shorts. They made some really tasty cocktails. Many of which I had never heard of or never tried before.

St Lucia

It was so relaxing. The weather was amazing. The staff were great. Fun friendly and helpful. I made the most of sunbathing on the beach and by the pool. Most of the other guests were American, Canadian and also British. I met and got talking to some lovely and fascinating people. The atmosphere of the whole place was perfect. I tried out all the bars and restaurants on offer. In one of the adult pools. There was a big hot tub. Which I found was a great place to be in as the sun went down. It was also a decent place to chat to and meet people in, strangely. We had conversations in there about every subject you can imagine.

There was nightly entertainment. Either poolside or at one of the various bars. This included a Caribbean Night, a Country Hoe Down Night, Karaoke, Jazz and lots of different live bands playing at all the various stages. They have there. Then in the lounge bar every night. There were sing-a-longs around a piano, solo performers and always a disco until 1am. When the bars all closed. Which after a whole day of drink on tap anytime you want it. Was more than late enough for me.

St Lucia

While I was lying on the beach one day. I noticed they were doing some horse rides along it. I am a big fan of horse racing. However I had never been on a horse before. I therefore decided this was the place and now was the time to put this right. I booked up for the ride for later in the week. I had been keen to at least experience being on a horse for a while. But the opportunity had never arisen. Until then.

St Lucia

The guy taking the tour met me in the hotel reception. After literally signing my life away. He led me to where the horses were tied. Just stopping to collect a towel along the way. I did explain to him that I had not ridden before. But he was confident I would be fine. After I had my helmet on. I was introduced to my horse Big Orange. They appear to have a Ronseal approach to naming their animals. It is exactly, as it says on the tin. Luckily there were steps available to get on the horse.

I somehow managed to swing my leg over to get in the saddle. Which was a bit harder than I thought it would be. Once I was on board. He showed me how to hold the reins. Then how to sit in the saddle and how to position my feet in the stirrups. It is fair to say I was not the most natural rider. I was not overly confident. My plan was simply not to fall off.

We set off down the beach. The guide had to keep reminding me how to hold the reins correctly, control the horse and make him move forward. I was going too slow at one point. He told me not to worry, as he would not run. Unless I got to far behind him. Hearing this news. I managed to get my horse to go a bit faster and close up the gap.

St Lucia

I had just about got things under control on the flat beach. When suddenly we had to walk up a bank up in to a woodland area. That raised my heart rate a little. But I stayed in the saddle. We then got to the half way point. And stopped for a bit, so the horses could have a snack. We then made our way back. Which of course included us having to go back down that bank. As we came to the final stretch on the way back. I was starting to feel a bit more at ease. And almost in control.

We got back. And after a few pictures. It was time for me to get off Big Orange. It is very fair to say there was no Frankie Dettori flying dismount. The step was back out. And I just about managed to swing my leg over again. It was a really enjoyable experience. I would like to go horse riding again at some point in the future. It was good fun. No way I want to do any obstacles yet though. All jump jockeys must be mad. I will stick to just watching the races.

St Lucia

The only other tour that I did while I was there was a sailing and snorkelling excursion. It was towards the end of my holiday. As I realised I had not left the resort. And should probably at least try to see a bit of the island. While I was there. It began with a short twelve minute drive to a near by fishing village. Where we caught the boat. It was then an hour trip around the coast.

The hotel I was staying at was on the Atlantic Ocean side. Which currently has a really big issue with seaweed. Meaning it is tough to paddle and swim in the sea there. We were however heading to Caribbean Sea. Which has no such problems.

On the boat ride there. We sailed past the Pitons. Which are two Volcanic Mountains near the town of Soufriere. They have been a world heritage site since 2004. And they do look spectacular. Our first stop was the white sands of Sugar Beach. They have a marine conservation site. Which was the first Snorkelling area on the tour.

St Lucia

I had never snorkelled before. As it turns out I am not very good at it. I struggled with the flippers. The mask I could use alright, But I had some issues with the tube you breathe through. The main one being the amount of salty sea water I kept drinking through it.

I managed to do it for a bit. And did see a few colourful tropical fish. But I did not make it as far as some people and see as much as I could have. It does mean though I can say I have swam in the Caribbean Sea. It was lovely and warm plus so clear and blue.

We then had a twenty minute boat ride to our next stop. A little bit further round the coast. I decided not to Snorkel this time .As I really could not take in anymore sea water. So I just chilled out on the boat. And watched everybody else. Next it was back to a port. From where we were then driven back to the hotel. It was nice to get out and see some of St Lucia. The towns, houses, plantations and countryside. I am glad I ventured out. And saw what I did.

St Lucia

There was a Spa where I was staying. I thought I would treat myself to a full body massage. I had one years ago and found it very relaxing so I decided I was due another one. They are a bit odd and awkward. As you are fully naked for it. But you are under towels and blankets. So the key bits of you are not on display. Shall we say.

It was really nice. The lady doing it was very good. She seemed to have very strong fingers and thumbs. I will give her that. Because it was right by the sea. You could hear the waves lapping the shore during it. Which I found made it even more relaxing. They even do you fingers and toes. It was fifty minutes long. I enjoyed it. Although this one was a holiday treat. I think I might to to have them a little bit more regularly during the next year. It really helped my muscles.

St Lucia

I was invited to the Managers Cocktail Party. There were drinks and finger food on offer. I got to meet and have a quick chat with the man himself. Which was nice. While I was there I also won a prize in the free draw, they did. I bagged myself $100 of resort credit. While it is all inclusive. Any Tours or Spa treatments get added on to your room for payment. When you check out. Therefore this was a very useful bonus. That I was happy to acquire.

On my last day I was all packed and just having a final beer. Before it was time to head to the airport. When I got a text message from my airline Virgin Atlantic. Telling me that my flight had been cancelled. And that I would now be flying home the following morning. To cut a long story short. This meant I ended up staying an extra night. Then heading to the airport early the following morning. Which as I am sure you can imagine was terrible.

St Lucia

On the plane journey back to England. I watched the Star Wars Han Solo Story. I must admit I only normally watch the official episodes. Despite being a huge fan of the franchise. That said I am a big fan of the character. Which made me want to check it out.

I liked it. That may have been because it featured Tie Fighters, Chewbacca, the Millennium Falcon and lots of nods to and plot explanations for the original film Star Wars. Which is actually technically episode four. Anyway I am glad I watched it. I thought it was pretty good.

Star Wars Exhibition
Star Wars Exhibition

I had an absolutely wonderful time staying in a Harmony Concierge Ocean View Room at the Coconut Resort and Spa in St Lucia. The place just has everything you need, right there for you. The staff are great. I even got to watch all the Tottenham Hotspur games in their Sports Bar.

I would very much like to thank the marvellous Paula at Red Route Travel for suggesting and then booking this trip for me. Excellent, friendly and professional service, Not least when advising me what to do when my flight home was then cancelled. I am tanned, relaxed and now ready for 2019. Bring it on!

St Lucia

Have fun and we will catch up again in a couple of weeks. Cheers Neil