My mum recently went on a week’s holiday in Scotland. She had a great time seeing lots of famous and historic landmarks that she has always wanted to see. She very kindly got me a couple of gifts to give me on her return. Obviously she knows me very well as she bought me a box of gluten free shortbread biscuits and a corkscrew shaped like a wine bottle with my name on it which I absolutely love. It is the simple things and little gestures which will always be the best things in life and that will always mean the most.

A couple of weekend’s ago Lynda and I went to visit our good friends Steve and Louise. They live in a lovely little town right on the English and Welsh border. I always really enjoying going there to see them as it is such a relaxing and picturesque place. We left on the Friday evening straight from work. Not only did Lynda pick me up from the train station and drive but she also supplied me with a snack for the journey which was very much appreciated. Happily the traffic was kind to us and we made it in good time arriving at our destination at around quarter to ten.

Steve and Louise being the perfect hosts had a gluten free pizza in the oven ready for our arrival and the kettle already on. We had a nice relaxing evening drinking tea and chatting as I have said before I have known Steve since we were four after meeting at our first day at school. He has asked that I now refer to him as the longest friend I have rather than the oldest which is both correct and fair. We were a bit tired after the week and the travelling plus Steve had organised an activity for us in the morning so we had a reasonably early night.

He is a member of a local gun club and has his own rifle so he had offered to take Lynda and me clay pigeon shooting which we were both looking forward to. I had done it once before on a stag do about ten years ago and she had also had one go at it through a work thing around fifteen years ago. We got up and had breakfast then set off for the club which was situated on a huge site at the top of a hill. It was owned by a former Olympic Champion so as you can imagine it was all very professionally organised and run.

Steve went and signed us all in and got some bullets for us to use. He then led us to one of the several different areas that you can shoot from. We had to wait our turn for the course we wanted to be free. When it was he very carefully explained to us all the safety aspects and rules and how everything worked. There were six different positions that the clays could be propelled in from all controlled by a box with assigned buttons on. He showed us how to use the box and then went first to show us how it was done. He had an air rifle as a child and has always done a bit of shooting so needless to say he is pretty good so he hit a fair few on his first go.

Then it was my turn to take centre stage. He coached me and made sure I was holding the gun in the correct position and knew what I needed to do. I had about six attempts and did not hit a thing so then it was Lynda’s go. We are both very competitive and wanted to beat the other one. On her third try she hit one and took the lead in our mini competition. Then the three of us all took it in turns. During my next attempt I hit one to level things up and celebrated like I had just won an Olympic Gold Medal. A bit later Lynda just catches the side of a clay and nicks a bit off which apparently counts as a success much to my disgust.

We spent about an hour taking it in turns firing at the clay pigeons. Lynda did win in the end by one, which was the one she barely got anything on, so I tried to suggest it was a hollow victory but the other two told me I was wrong and to gracefully accept defeat which I did in the end. After the shooting was done we went and had a cup of tea in the lodge they have there. It was a good experience and I enjoyed having a go at it. I mean obviously the overall winner was Steve he hit way more clays than we did.

During the afternoon they took us for a lovely walk across the fields to a pub on the canal where we had a couple of drinks in the sun. On the way back to their place we walked along the canal and over the viaduct that they have locally. It was a really nice chilled and relaxed afternoon. It is so beautiful around that area, despite having to be wary of about a ton of sheep pooh on the way to the pub. Lord knows what those animals were eating. When we got back to their house Louise then cooked us a fantastic dinner.

After that we watched the film Sing 2 at the request of their daughter Eleanor after Lynda and I had both played Jenga against her and after I had channelled Paul Zerdin to try to bring to life her bird puppet. If you think that you could see Roger De Courcey’s lips move you should have seen my efforts. The movie by the way was surprising good with a great cast that actually included Bono. We finished the night with a few drinks listening to country music as Steve and Louise like me are big fans of the genre.

The next day we got up and had breakfast in the garden followed by a relaxing morning until we discovered the minion toy game. It is a small replica of one of the characters from the film. It gives you three instructions to bop it, pull it and twist it. When you start it off it calls out one of those things and you have to do it within a certain time. You have a go and at first think it is just a bit of fun, but then all of a sudden you find yourself concentrating so intensely to try to beat it. Steve held the high score at 63 I got up to 54 and was waiting to have my next go, when Lynda got to 100 which is seemingly the end of the game, so we stopped playing after that. She seemed to win everything that weekend.

Once we had all had lunch Lynda and I headed off home. We had a fantastic weekend mostly just talking, playing and laughing. I always have a great time in their company and hopefully we will be able to see them again in a couple of months. The other highlight of the trip for me was as a Duke’s of Hazzard fan to see for the first time the Dodge Challenger that they bought and got shipped over from America. They are still repairing it but when it is finished it will be some beast. I got to sit in it and it is some machine.

I have been going to Royal Ascot for the last five years now it is such a good day out. I took Lynda there for the first time last Friday. As we had a London based busy weekend we booked a hotel in Euston for a few nights and arrived there on the Thursday. There was a pub right next door so we had a couple of drinks in there before getting an early night ready for our trip to Berkshire the next day. We got up and got dressed into our outfits. On the way to the tube station we stopped off at a Leon for breakfast. They do a very good selection of gluten free food so since I have been coeliac I have been a regular customer there. I had their Full English Breakfast Pot which was very tasty and surprisingly filling.

We arrived at Waterloo station in plenty of time to catch the train that we had booked tickets for stopping for a bottle of water on the way. We were one of the first people waiting on the platform for it to arrive. This meant we were able to get a seat on what we knew would be a very busy journey. It takes about an hour to get there and about ten minutes so get out of the station as there are just so many people using the service. Once you get out though it is only about a ten minute walk to the world famous racecourse. It always looks so spectacular when it is set up for the royal meeting I think. Once we were inside we had a couple of pictures of us taken in front of the parade ring. It was a very hot day so we then headed inside to get some shade and a drink.

We were meeting a couple of great friends of mine Adam and Nicki to spend the day with it is now a bit of a tradition that we attend this event together. While we were ordering the drinks I got a call from them, saying they had arrived. I went off to find them while Lynda got the drinks which as it happened did get me out of buying the first round. They then got some drinks as well and we had a nice catch up while enjoying the sun and the views. I like to watch the Royal Party arrive into the parade ring, so about five minutes before they were due to appear we made our way down there to get a good spot to see them.

They always arrive at the far end of the course at two o’clock but it takes them around ten minutes to get to where we are. The lead Royals were The Duke and Duchess of Cambridge. We were in a great position to see them arrive and Prince William waved at us as he went past. Once we had seen them all get out of the carriages and shake hands with the welcoming party it was time to head to the stands and get a place to enjoy the racing from. Then there was just enough time to nip down to the bookmakers to get our bets on for the first race before the action started.

The standard of races is as you would expect exceptionally high for all five days of this huge occasion. We followed the same pattern all afternoon, a combination of betting before and watching each race with more drinks purchased as required through the afternoon. I had a couple of placed horses so got some money back that way and everybody else had at least the same. Nicki had the winner in the last race which she really did enjoy. We kept meaning to go and get some food during the afternoon but we were having such a laugh chatting and watching the races that we never quite got round to it.

Once all the racing has finished for the day and all the horses have been returned to the stables in the Queen Ann Enclosure where we go there is a massive sing-song around the bandstand. It lasts for about forty minutes and is brilliant fun with seemingly the whole of Ascot joining in singing and dancing together. There is a really good atmosphere to the place and the whole thing does feel very British. They run through all of the favourites from war time songs to Oasis and Neil Diamond. Once we had sung our hearts out we went to one of the pubs on the High Street for a couple more drinks stopping off for some emergency gluten free crisps on the way.

We said goodbye to Adam and Nicki and got the train back to London at half past nine, once again it was packed and as a result it was quite a slow journey back. We did not get back to the hotel until nearly eleven o’clock. As we had not really eaten we decided to get a take away pizza delivered. It worked a treat I met the driver outside and after a lot of security questions to make sure it was us who had placed the order I took it back to our room. Start the day hanging out with the future King and end it eating pizza in a hotel room, that my friends is how you keep yourself grounded. It was another great day at Royal Ascot and I am already looking forward to doing it all again next year.

The next day we were going to Taste of London with a group of friends. It is an annual event that takes place at Regents Park. Happily due to our sensible planning skills it was only a twenty minute walk from where we were staying. We met everybody there at half eleven and waited for the gates to open at midday. We had opted for VIP tickets which meant that we got fast track entry, a glass of champagne on arrival and some dishes included with our ticket. There are loads of pop up restaurants who offer a selection of three sample dishes for you to try. On top of that it is a trade fair for food and drinks companies to promote their own products.

Once we were let in, we of course headed straight for the VIP area to collect our champagne and plan how we were going to attack the four hour session that we had there. Annoyingly despite the forecast saying it would be warm and sunny it was a little drizzly, however that did not dampen our spirits. A lot of the companies there are handing out samples for you to try, while I was there I tried a tea infused Bellini, some non-alcoholic gin and barely flavoured fizzy water. We each set off in different directions to hunt down the food that we wanted to sample.

The only way I could discover what I could eat was to go from door to door to see the menu in each place so I could discover any dishes that were gluten free. It did seem like there were fewer options for me to try than last year but I still found three things to sample using my vouchers and even got an extra one on top. The stand out two for me, were a peanut satay lamb dish and a barbequed pork belly little number. The food is well presented and there is the odd celebrity chef floating about doing a bit of cooking to. I even managed to find some pudding. I found a stall where there were selling gluten free dough balls with ice-cream inside. They came in lots of different flavours I tried the mint chocolate chip, strawberry Eaton Mess and the cinnamon all of which were great.

The time does fly by and basically you spend the whole time there either eating or drinking so it is a mini festival that I would definitely recommend. It seemed to be quite popular with Radio 2 presenters as I saw Sara Cox there and Lynda spotted Vanessa Feltz. Before we knew it the time was four o’clock and we had to leave as our session was over. I had a brilliant time there once again I always seem to discover something new there that I really like. We said goodbye to everyone and went back to the hotel for a few hours to let the huge amount of food we had consumed digest.

We had somewhere lined up to go that evening. The friends we went to see in Manchester a few weeks ago were at Taste of London with us so we wanted to take them to a great wine bar that Lynda and I accidentally discovered towards the end of last year. We have been a few times since and always enjoyed it so we wanted to introduce them to it. It is called the Cork and Bottle and it is right on the corner of Leicester Square. We had booked a table there for a couple of hours that night.

The staff are excellent in there friendly and very knowledgeable about the food and drink they serve plus they are coeliac aware and can make most of the items they do gluten free. We ordered a lovely bottle of a Rioja Reserva which was right in my sweet spot for the type of wine that I like. As we had all been at Taste of London and eaten quite a lot we all opted for a cheese selection. We had three cheeses each which in my case came with gluten free crackers and bread. The atmosphere in there is very cool and relaxed so it is easy to eat, drink and have a brilliant time. Thankfully our friends seemed to like the place as much as we do; we will be visiting there again soon that is for sure. It wrapped up what was a fantastic couple of days.

Last Sunday was Father’s Day not being a dad myself I am always slightly worried about suddenly receiving a card as that is not the way you want to find out. Joking aside I did obviously get mine a card and without knowing as we did not talk about it my sister and I managed to independently get my dad exactly the same one. We only realised after we had given them to him. I was pleased with my present though he loves his sweets and I got him a huge box of jelly babies that contained fifty different flavours. That should keep him amused for a while I hope.

I am going to see The Rolling Stone in Hyde Park tomorrow which should be great; I will tell you what it was like next time we speak.

A quick reminder that you can listen to me every Saturday afternoon between 2pm – 4pm on Radio Ninesprings https://www.radioninesprings.co.uk/

Have fun and we will catch up again soon. Stay safe! Cheers Neil.